Question

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1) Do you know the saying: “A sound (healthy) mind in a sound body”? What do people mean when they use it?
2) What do you do to keep fit? How important is keeping fit for you? Why?
3) Why do doctors say that both being too skinny and being obese are dangerous? How can we control our weight? Why is it not always easy?
4) Do you have regular and varied meals? What kind of food is good and bad for your health?
5) How much exercise do you take? What type of exercise do you prefer?
6) Do you keep regular hours? Do you get enough sleep or stay up late at night?
7) How much time do you spend in the open air? What open-air games do you enjoy playing?
8) Do you often catch colds? How often? Does it depend on a season? What do you usually do if you feel you are coming down with a cold?
9) Do you take any medicine when you are ill? Do you call a doctor? Do you prefer to follow the doctor’s advice or do you try to cure your disease yourself?
10) Don’t you think it is dangerous not to pay attention to your cough or running nose, pains in your heart or stomach?

Answer 1

1. Yes I do, they mean that if a person is healthy then he can make good decisions.
2. I try to keep to a healthy diet and do morning exercises, it is important because I don't like to be ill.
3. They say so because too skinny can be weak and obese have difficulties with health. We can control our weight by keeping to a diet, but it is not always possible because sometimes we have to have a quick snack because of lack of time.
4. I try to have regular and varied meals, but it's not always possible. Fruit and vegetables are good for my health and fried and heavy fast-food is not.
5. I take much exercises I go to the swimming pool as I prefer to swim, sometimes I jog in the morning.
6. I try to get enough sleep but sometimes I don't keep to regular hours.
7. Every day I walk to and from school and sometimes play football if the weather is good.
8. I don't often catch colds. Maybe once a year and it depends on a season. If I feel that I'm coming down with a cold, I drink a cup of hot tea with lemon and go to bed.
9. Sometimes I take medicine if a doctor prescribes me to do it. Of course I don't cure disease myself, I follow doctor's advice.
10. Sure, it is very dangerous not to pay attention to such sympthoms. It can lead to a serious problem with health.