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 In culinary terms, a vegetable is an edible plant or its part intended for cooking or eating raw in biological terms, "vegetable" designates members of the plant kingdom.
The non-biological definiuon of a vegetable is largely based on culinary and cultural tradition. Apart from vegetables, other main types of plant food are fruits, grains and nuts. Vegetables are most often consumed as salads or cooked in savory or salty dishes, while culinary fruits are usually sweet and used for desserts, but it is not the universal rule. Therefore, the division is somewhat arbitrary, based on cultural views. For example, some people consider mushrooms to be vegetables  even though they are not biologically plants, while others consider them a separate food category; some cultures group potatoes with cereal products such as noodles or rice, while most English speakers would consider them vegetables.
Some vegetables can be consumed raw, while some, such as cassava, must be cooked to destroy certain natural toxins or microbes in order  to be edible.  A number of processed food items available on the market contain vegetable ingredients and can be referred to as"vegetable derived" products.  These products may or may not maintain the nutritional integrity  of the vegetable used to produce them.
Vegetables are eaten in a variety of ways, as part of main meals and as snacks. The nutrtional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates. Vegetables contain a great vanety of other phytochemicals, some of which have been claimed to have antioxidant, antibacteral, antifungal, antiviral and anticarcinogenic properties. Some vegetables also contain fiber, important for gastrointestinal function. Vegetables contain important nutrients necessary for healthy hair and skin as well. A person who refrains from dairy and meat products, and eats only plants (including vegetables) is known as a vegan.
However, vegetables often also contain toxins and antinutnents such as a-solanine, a chaconine, enzyme inhibitors (of cholinesterase, protease, amylase, etc.), cyanide and cyanide precursors, oxalic acid, and more. Depending on the concentration, such compounds may reduce the edibility, nutritional value, and health benefits of dietary vegetables. Cooking and/ or other processing may be necessary to eliminate or reduce them.
 Diets containing recommended amounts of fruits and vegetables may help lower the risk of hean diseases and type 2 diabetes. These diets may also protect against some cancers and decrease bone loss. The potassium provided by both fruits and vegetables may help prevent the formation of kidney stones.

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Ответ дал: Rainymood
1
What is a vegetable in culinary terms?
Other main types of plant food are fruits, grains and nuts, aren't they?
Are vegetables most often consumed as salads or cooked in savory or salty dishes?
What kind of food items available on the market contain vegetable ingredients?
Do some people consider mushrooms to be vegetables even though they are not biologically plants?
What kind of people are known as vegans?
Does a vegan refrain from dairy and  meat or from plants?





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