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1.to eat healthy food-fruit, vegetables and lots of salad
2.to take regular exercise
3.to walk a lot
4.to swim, to ride a bicycle
5.don't smoke
6.don't drink alcohol
7.to drink only soft drinks
2.to take regular exercise
3.to walk a lot
4.to swim, to ride a bicycle
5.don't smoke
6.don't drink alcohol
7.to drink only soft drinks
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