Question

My healthy living guide
1.Get up at
2.
3.
4.
5.
6.
7.
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Answer 1

1 at 7:30 am
2 drink a cup of wather 
3 having a morning jog
4 having a light Breakfast
5 having a 30-minutes rest
6 doing everyday exercises
7 having a well-balanced lunch which is enriched with vitamins