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it is so hard to be in fit! But there are advices which will help you:
1 Do sports regulary
2 eat less junk food
3 drink more water
4 get to school or job by foot
5 spend more time outdoors
1 Do sports regulary
2 eat less junk food
3 drink more water
4 get to school or job by foot
5 spend more time outdoors
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