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Why do we need sleep?
A lot of people suffer from insomnia. Why do we need sleep?
Firstly, lack of sleep can affect our immune system.
As a result , you will , you will have a lot of problems with health.
Secondly

Answer 1

sleep helps us to process and consolidate new memories.
sleep plays a significant role in brain development.
our bodies need time to repair themselves after a hard day of work and play.