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1 to make exercise every morning. 2. To brush teeth twice in the morning and at night 3. To take vitamins regular for healthy life 4. To fasten seat belt in the car, airplane or bus 5. To eat homemade healthy and different food 6. To go in bed in time to have full rest 7. Eat fruits and vegetables they have got mineral elements 8. Do Not eat fast food and do not drink harmful soft drinks 9 do not eat too many sweets 10. Do not play PC and limit watching TV
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