Question

Составить монологическое высказывание по теме Stressful situation
1. Что такое стресс и его причины
2. Последствия стресса
3. Советы по преодолению стрессовых ситуаций
не менее 12 предложений!​

Answer 1

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.
If you tend to get stressed out frequently, like many of us in today’s demanding world, your body may exist in a heightened state of stress most of the time. And that can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process. It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.
Change little bit up your lifestyle, keep it up healthy and exercise. Reducing your intake of alcohol, drugs and caffeine may help too. Learn how to manage your day and always try to leave some time for rest.