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Ответ:
1.Drink plenty of water. Yes, we really forget about clean water. ...
2.Proper nutrition. It is necessary not only to get yourself in shape, but also to normalize the general condition of the body. ...
3.Sleep. ...
4.Active lifestyle. ...
5.Rest in the sanatorium. ...
6.Rejection of bad habits. ...
7.Walks in the open air. ...
8.Love yourself.
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