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The Food Pyramid is a visual representation of how different foods and drinks contribute towards a healthy balanced diet. The Food Pyramid allows individuals the flexibility to choose foods and drinks from each shelf depending on their food preferences. It organises foods and drinks into 5 main shelves, starting from the most important shelf on the bottom. Shelf 1: Vegetables, Salad and fruit. Shelf 2: Milk, Yogurt and Cheese. Shelf 3: Eggs.
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