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1.Answer the questions.
1.What is health food?
2. What trends in eating are the most popular nowadays?
3. Why is junk food so popular?
4. Can you give any examples when healthy food can be dangerous for us?
5. Why do people follow diets?
6. How do you consider diets are effective?
7. What diet, in your opinion, is the most effective?
8. Is it helpful to be on a diet?
Ответы
1.What is health food?
Health food is organically grown untreated food, containing no synthetic ingredients and eaten for the health-giving properties.
2. What trends in eating are the most popular nowadays?
According to this article there are two most popular trends - eating junk food and eating health food.
3. Why is junk food so popular?
It's popular because of our fast life-style. We haven't got enough time to cook proper meals.
4. Can you give any examples when healthy food can be dangerous for us?
Healthy food can be dangerous if people eat too much and if they take food too seriously - it can lead to eating disorders.
5. Why do people follow diets?
*Про диеты в тексте нет ничего, даю свои ответы
Some people follow diets because of health problems and some just want to improve their overall fitness and well-being.
6. How do you consider diets are effective?
I think diets are effective if people follow them consistently and if they get help from their doctors.
7. What diet, in your opinion, is the most effective?
If we speak about a diet for weight loss and staying healthy, I think the most effective one is the low-carb, whole-food diet.
8. Is it helpful to be on a diet?
Yes, it is. It is helpful to eat more fruits and vegetables, whole grain food, drink water instead of sugary drinks like sports drinks, and avoid meat that is high in fat (like burgers and hot dogs), fried food, sweets, and other junk food.