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Scientists have long concluded that edible insects are an environmentally friendly alternative to meat because they contain a high amount of protein. In 100 grams of grasshoppers, for example, there are 20.6 grams. In addition, new studies prove the positive effect of insects on the human microbiome. According to the results of the experiment, health indicators in men and women who ate dishes with insects in the morning for two weeks increased significantly. The study participants improved intestinal microflora and decreased the number of inflammatory processes in the blood that can lead to serious diseases. The thing is that edible insects contain chitin.It, in turn, serves as a prebiotic that stimulates the growth of beneficial bacteria.
It is known that about 2 billion people on Earth today practice entomophagy, that is, they regularly eat insects. The fact that insects benefit the human body was known to many ancient civilizations. In the same China, there are still specialized pharmacies where they prepare tinctures and powders from insects that can help against any disease. The bugs contain iron, calcium, magnesium, zinc, B vitamins, amino acids and other nutrients.