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If you want to be healthy you must keep a healthy lifestyle. You must get up early and do exercises. Then you must take a cold shower. You must have breakfast and it must be health food. You have to drink milk, eat much vegetables and fruit. And you must eat less bread, sugar or fast food. You have to go for sport. You have to move as much as possible. You have to walk, dance. You must walk in the forest. You have to swim in the river or in the lake.
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