Question

здорова їжа 10 речень

Answer 1

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I think you should eat right. Here are my recommendations for a healthy diet. Eat more fruits and vegetables, they have a lot of vitamins and healthy things. Carefully check the food you buy, look at expiration date, quality, smell it is important because you can be poisoned. Drink more water; there is an app for counting how much water you drink. If you are on a diet, do it right, it is good to lose weight, but it can also damage your health. Eat less junk food like chips, crisps, sodas. Make your own diet plate and stick to it. You can find such plates on the Internet.