Ответы
Ответ:
A healthy lifestyle is compliance with special rules. This is when a person eats only healthy food. In the morning, he drinks water and exercises. Do not eat fast food. To stay healthy, I exercise and try to eat right. the right diet is vegetables, fruits and water. You need to give up junk food and carbonated drinks and then you will be healthy.
Health is the greatest value, as folk wisdom says. This is because only when a person is in good health, he has the strength and inspiration for deeds, communication, creativity. When something hurts in the body, it is difficult to concentrate on study or work, you don’t even want to have fun. And modern life requires us to be active, so we must take care of our health.
It is necessary to protect health from childhood, and diseases are easier to prevent than to cure, doctors say. There are students in our class who already have poor eyesight and a crooked back. Often this happens from sitting at a computer for a long time, reading in the wrong position in poor lighting. This will be hard to fix later.
In order not to get sick, you need to maintain health. It doesn’t take much to do this: eat right, exercise, spend a lot of time outdoors, and also have a positive attitude towards life. Scientists believe that people with a good sense of humor live longer and get sick less.
We must remember that health must be protected, because even money cannot buy it.