Question

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1.What is it a healthy lifestyle?
2.What should you personally do to stay healthy?
3.How will you describe a healthy diet?
4.What will you do to stay healthy

Answer 1

Ответ:

Good health

Good health is not just the absence of disease or illness, it is a state of complete physical, mental and social well-being.

This means eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

Our bodies are like machines that require a balance of protein, carbohydrates, fat, vitamins, minerals and water to stay in good working order.

Get the balance wrong and your health will suffer.

A balanced diet means eating only as many calories as you use during the day.

Any excess will be stored as fat if you eat more than you burn off.