Question

5 Work with a partner. Choose a sport. Make a leaflet a explaining how to avoid injury in a sport. Learn about helping someone. • What does Bear Grylls do first? • Why doesn't his mobile phone work? How does Bear pull Jesse up the mountain? Discovery EDUCATION 8.4 Mountain rescue​

Answer 1

Ответ:

First, at the beginning of your workout, spend 5-10 minutes of cardio. This is necessary for a smooth start of the body to work: the pulse accelerates, the body temperature rises, the muscles warm up and become more plastic. Secondly - articular warm-up and pre-stretch. During the warm-up, synovial fluid is released, a special substance responsible for the absence of joint friction. And finally, moving on to training, it is necessary to perform exercises in several approaches with a minimum load. Thus, you gradually adapt to the loads, and the likelihood of injury decreases.

Объяснение:

Сори если неправильно или не то что надо