Question

Task 8 (20 points).

Read the text and choose the correct answer.

Why is eating healthy good for you?

We are constantly reminded that we should eat healthy food and follow a healthy diet. Keep in mind that a diet is not necessarily a process of losing weight. It is also the types and amount of food that we regularly eat. So, what does “a healthy diet” mean? As a rule, it involves consuming a lot of fruit, vegetables, dairy, fish, nuts, and non-processed meat and avoiding foods which are rich in fats and calories (for example, fast food or sugary sweets). Following this diet can help improve your health and life in several ways.

1. It is good for your digestion. Many young people have stomach illnesses, and the root cause for this is their intake of soft drinks and food rich in fats. Fruit, vegetables, and dairy, on the other hand, are full of microelements which help the stomach to work properly.

2. It helps your entire body work better. Healthy food is known to be beneficial for many organs, including the cardiovascular system, the bones, and the brain. It also improves the quality of blood. It has been proved that a balanced diet reduces the risk of many life-threatening diseases.

3. It provides you with all the vitamins and nutrients your body needs. Since our childhood, we are constantly told about the amount of vitamins fruit, vegetables, and berries contain. Milk and many dairy products are rich in calcium, and fish and meat provide the body with protein. People who eat healthily are more energetic and are less likely to get sick.

4. It helps you to stay in shape and look good. A healthy diet means a healthy weight. Unlike torturous and extreme dieting, normal rules of healthy eating help a person to maintain a slow and stable weight loss, or to prevent gaining extra weight. To add more, people who avoid sugary and fast food usually have better skin and rarely develop spots and acne.

5. It improves your mood. There are several studies which show that people who eat healthy meals are less likely to have depression and fatigue.

Of course, this doesn’t mean that you should never eat chocolate or burgers or drink cola. However, it’s better to only eat this kind of food once in a while and stick to a balanced diet. This way, your health and mood will remain good for many years to come!



1. The word “diet”…

a) only means “the process of losing weight”

b) means “eating a lot of fruit and vegetables”

c) describes the range and amount of food we usually eat



2. Which food is considered healthy?

a) fruit, vegetables, dairy, meat, fish, etc.

b) food rich in fat and sugar (chocolate, fast food)

c) food which is high in calories



3. What is one of the consequences of eating fast food which many young people suffer from?

a) incredibly good mood

b) digestion problems

c) slow thinking



4. People who eat healthy food…

a) are more energetic

b) are never in a bad mood

c) are always slim and athletic



5. Which foods contain the most vitamins, according to the text?

a) non-processed meat and fish

b) milk and dairy products

c) fruit, vegetables, and berries



6. According to the text, fish and meat contain a lot of…

a) protein

b) vitamins

c) microelements



7. Which of the following helps to ensure a stable loss of weight?

a) an extreme diet

b) only eating vegetables, fruit, and dairy

c) a balanced diet which involves following basic rules of healthy eating



8. According to the text, how does a healthy diet affect your mood?

a) it increases the amount of serotonin in your brain

b) it reduces the risk of depression and fatigue

c) it makes people sad because they cannot eat sweets and fast food



9. While following a healthy diet, one…

a) can eat sugary and fast food only once in a while

b) must never eat sugary and fast food

c) can eat as much sugary and fast food as they want, as long as some fruit and vegetables are included



10. Which of the following benefits of healthy food is not mentioned in the text?

a) reduced risk of getting many diseases

b) better memory

c) maintaining a healthy weight

Помогите пожалуйста срочно!!!

Answer 1

Ответ:

1 c)

2. a)

3.b)

4.a)

5.a)

6.a)

7.c)

8.b)

9.a)

10.b)