Question

1. What is а healthy lifestyle? (включіть в цей пункт складові здорового способу життя).
2. How I keep to а healthy lifestyle?
3. Why it is important to keep to а healthy lifestyle?
4. What we should/shouldn't do to be healthy?

Answer 1

Ответ:

there you go;)

Объяснение:

1. Healthy lifestyle - these are actions aimed at preventing diseases(illnesses), strengthening all body systems and improving the general well-being of a person.

2. You need to eat healthy food, you need to have some sport, have normal amount of hours that you are spending for dreams and you don't need to stress at all.

3. If you will have healthy lifestyle, so you will live much longer, than some people, that don't do it + you will have bigger interest about society, you will have a lot of hobbies, etc.

4. Should:

• rational nutrition;

• physical activity;

• personal care;

• absence of bad habits (drinking alcohol, drugs substances, smoking);

• positive emotions;

• intellectual development;

• mode of work and rest;

• self-monitoring of health.

Shouldn't:

• drink alcohol, drugs substances, smoking;

• eat a lot of food;

• have a lot of stress;

• don't go to doctor at all;