Question

100 БАЛІВ
By Karon Warren

Winter brings cokler temperatures and shorter days, and, unfortunately, it usually means more sick days, too. To limit exposure to illness, some may get a flu shot, take a multi-vitamin of wash their hands more often. There are simple additions you can make to your diet that also could boost your immune system. 1.

While berries are quite popular during the summer when they are in season, they also can provide health benefits in colder weather. Doctors recommend them because they are naturally high in vitamin C. Add your favourite variety to oatmeal, yoghurt, smoothies, pancakes and muffins.

2.

Making yoghurt a part of your daily meals is another good way to boost your immune system. It's a good source of vitamin A, protein and zinc, not to mention healthy bacteria that potentially protect your digestive tract from disease-causing germs. Yoghurt makes a great afternoon snack, or use it as a fruit dip or in a smoothie. 3.

Give your immune system a boost in winter with a bit of honey. Used as an antibiotic for centuries, it helps prevent bacterial growth. Add some honey to your hot tea or spread on a piece of wheat toast. It is also a tasty addition to plain yoghurt or drizzled on oatmeal. 4.

Hot tea is a standard beverage for many people, especially during colder weather. Hot tea may help our bodies ward off infections. Not only that, but as an added bonus, drinking tea will help keep us hydrated.

A very popular winter spice, cinnamon also delivers some key health benefits. Cinnamon contams essential oils that may help reduce the amount of time we spend getting over a cold or the flu. Sprinkle some cinnamon on rice pudding, add to curries or sprinkle over honey drizzled on wheat toast. 6.

Studies show that turmeric may help fight infections, reduce inflammation and treat digestive problems. Typically found as a bright yellow powder, this immune system booster is often used in Asian curry dishes. You also can add it to egg salad, salad dressings or steamed cauliflower.

ginger -iM overline OHp

sip пити маленькими ковтками - exposure - піддавання зовнішньому впливу

boost - підвищувати

cinnamon кориця

turmeric - куркума inflammation - запалення

A) Make Room for Mushrooms

B) Sip Something Warm

C) Add Some Sweetness

D) Get Spicy

F) Don't Forget the Dairy G) Increase the Flavor H) Add a Dash of Ginger

E) Be Berry Good

G) Increase the Flavor

H) Add a Dash of Ginger

Answer 1

A) Make Room for Mushrooms: Some types of mushrooms, such as shiitake and maitake, are thought to have immune-boosting properties. They are rich in antioxidants and contain compounds that may help to stimulate the immune system. You can add mushrooms to soups, stir-fries, and pasta dishes for a tasty and healthy boost.

B) Sip Something Warm: Hot drinks, such as tea and broth-based soups, can help to soothe a sore throat and provide hydration. They may also have immune-boosting benefits.

C) Add Some Sweetness: Honey has been used as an antibiotic for centuries and may help to prevent bacterial growth. You can add honey to hot tea or use it as a natural sweetener in baked goods and other dishes.

D) Get Spicy: Spices such as cinnamon, turmeric, and ginger have been used traditionally to help reduce inflammation and boost the immune system. You can add these spices to your cooking to increase the flavor and potentially boost your immune system.

E) Be Berry Good: Berries are high in vitamin C and other antioxidants that may help to boost the immune system. You can add berries to your diet by eating them fresh or frozen, or by adding them to smoothies, yoghurt, or baked goods.

F) Don't Forget the Dairy: Yoghurt is a good source of protein, vitamin A, and zinc, and it also contains healthy bacteria that may protect the digestive tract from disease-causing germs. Adding yoghurt to your diet may help to boost your immune system.

G) Increase the Flavor: Experimenting with different herbs and spices can help to add flavor to your meals and potentially boost your immune system at the same time. Try adding herbs like basil, oregano, and thyme to your cooking, or try using spices like cumin and coriander to add flavor to your dishes.

H) Add a Dash of Ginger: Ginger has been used traditionally to help reduce inflammation and boost the immune system. You can add ginger to your diet by grating it into your cooking or adding it to drinks like tea or smoothies.