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I plan to eat well, eat right, but not go on a diet. Do not harm my health with some sweets, they harm and do not allow to increase growth. Eat a lot of fruits and vegetables because they are very many vitamins and minerals.Of course, we must not forget about sports. sport helps us people not to gain a lot of weight and stay in shape. And I will emphasize the most important thing - hygiene! If hygiene is not properly observed, our health will not be in position.
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