Я — новенький в школе и ещё я очень застенчивый. Недавно меня задирали старшеклассники, говоря неприятные вещи о моей внешности. Я боюсь, что если расскажу учителям, всё станет только хуже. Я пропускаю школу из-за этого. Как мне положить конец издевательствам? Стюарт, 14 (Манчестер). напишите советы на английском 5-10 предложений пожалуйста
Ответы
Ответ:
1.Reach out to a trusted teacher or counselor at school. They can help you find a solution and protect you from further bullying.
2.Stand up for yourself. Bullies often target people they perceive as weak. Show them that you are not afraid to speak up and defend yourself.
3.Surround yourself with friends. Having a supportive group of friends can make it harder for bullies to target you.
4.Keep a record of the bullying. Write down the time, place, and what was said or done. This will be helpful if you decide to report the bullying to a teacher or counselor.
5.Don't respond to the bullies. Ignoring them can take away the attention and power they want.
6.Seek help from parents, family or friends, they can give you the support you need to get through this difficult time.
7.Practice self-care. Bullying can take a toll on your mental and emotional well-being. Make sure to take care of yourself by getting enough sleep, eating well, and engaging in activities you enjoy.
8.Focus on the positive things in your life. It can be easy to fixate on the negative when you're being bullied, but try to remind yourself of the good things in your life.
9.Learn new skills, engage in some extracurricular activities, this will boost your self-confidence and make you stronger to face the bullies.
10.Remember that you are not alone. Many people have been bullied at some point in their lives and have successfully overcome it.