Составить текст (про вегетарианство:плюсы и минусы) должно быть не особо много что бы ввучить СРОЧНО!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Ответы
Ответ:
The main plus of vegetarianism is an increase in the diet of vegetables, herbs, cereals, legumes, seeds, nuts and fruits. Such food is rich in fiber, trace elements and vitamins. Also, a plant-based diet contains less saturated fat, which is found in meat and dairy products. These dietary changes lead to several positive consequences.
Vegetarianism is a diet that requires your work, especially at the beginning of the journey. It is necessary to ensure that the diet is as diverse as possible in cereals, legumes, vegetables, herbs, nuts, seeds. By simply removing meat from your regular diet, you run the risk of missing out on some vital elements. The most common are protein, iron, vitamin B12, calcium, zinc, iodine, omega-3 fatty acids, and vitamin D.
Объяснение:
Если, я тебе помог, поставь пожалуйста 5 звезд и "Спасибо".