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1)banana , apple , pineapple are rich in vitamins.
2)There are vitamins in lemon , melon and orange.
3) vitamins are important for our vision, immunity and health
4)We can find minerals in Nuts and seeds, Seafood, Cabbage and fish
5)minerals are important for our health, the health of the musculoskeletal system, maintaining the water-salt balance
6)breakfast is the most important meal of the day
7)Don't eat a lot of sweets!
8)You must eat at least some fruit a day
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