Question

Card 1. The following questions about the topic 'Our Health' will help you to organize your talk: 1) Do you go in for sports? What is your favourite sport? Why? 2) How often do you go in for sports? Do you do physical exercise every day? 3) What do you do to stay healthy? How many hours of sleep do you usually get at night? 4) What home remedies do you know? 5) What unhealthy food do you know? think are healthy? 6)What foods do you think are healthy
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Answer 1

Ответ:

Yes, I go in for sports regularly. My favorite sport is basketball because I find it challenging and exciting to play. I also enjoy the team aspect of the game, which helps me to socialize and work together with my teammates.

I try to go in for sports at least three times a week. I don't exercise every day, but I try to maintain an active lifestyle by walking or cycling to work, taking the stairs instead of the elevator, and engaging in other physical activities.

To stay healthy, I make sure to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. I also exercise regularly and try to get at least 7-8 hours of sleep every night. Additionally, I practice stress management techniques, such as meditation and yoga, to keep my mental health in check.

I know a few home remedies that can help with common health issues. For instance, I use honey and lemon tea to soothe a sore throat, and I apply aloe vera gel to sunburned skin to relieve the pain and inflammation.

Some foods that are commonly considered healthy, such as granola bars and flavored yogurts, can actually be high in added sugars and unhealthy fats. It's important to read food labels and choose whole, unprocessed foods whenever possible.

I think foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, are very healthy. I also try to incorporate healthy fats, such as those found in nuts, seeds, and fatty fish, into my diet. Additionally, I limit my intake of processed foods and sugary beverages to maintain good health.

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