Question

Можно краткий пересказ в 10 предложений можно на русском можно на английском

"Come on, sit down quickly!"- your friend shouts from inside the elevator, which was supposed to take you to the top floor of the department store. "Hmm... I'll go up the stairs, meet me there!" you shout back. As soon as the doors close, you become satisfied. It's a long way to the eighth floor, but you don't care – you'll do anything to avoid the elevator!
If it's about you, or maybe the height turns your legs to jelly, you scream loudly if you see even the tiniest spider in the bathroom or shake like a leaf if you're asked in class, you're not alone! In fact, most of us are at least a little afraid of something - bees and wasps, for example, or darkness or exams. Thus, fear is one of the basic human emotions. In fact, we all need survival. Whenever we encounter danger or feel safe, the brain reacts by instantly sending signals to activate the body's nervous system. As a result, we may start shaking or sweating and our heart starts beating faster to pump more blood so that our muscles are ready for action, such as running away or fighting. This reaction is called "fight or flight" and turns off only when the brain receives enough information to be sure that there is no more danger. It's incredible, but it can all happen in a matter of seconds!
Needless to say, fear is not always a good thing! People who have phobias, such as agoraphobia (fear of being in crowded public places, such as a busy market or bus), claustrophobia (fear of enclosed spaces, such as elevators and tunnels), arachnophobia (fear of spiders), or even something unusual, like Ablutophobia (fear of washing), are always very afraid of what- that. These fears can develop after a terrible accident. A teenager who has been bitten by a dog, like a small child, for example, may become very afraid to go to school with his friends if he sees a dog. This is because his brain has memorized "the fear he felt when the dog bit him, so now even just thinking about the dog causes the same fear reaction. This may constrain his actions, which may cause him to miss the opportunity to spend time with his friends and even he may be teased about it.
About 5-10% of the population have phobias, but there are ways to deal with our fears. First of all, it is important to stop avoiding a scary situation. It can help to make a list of fears, from the smallest to the most terrible, and then in front of them one by one. It won't be easy, but when we see that our worst fears have not been realized, we realize that they are irrational, and there is no real reason to be afraid. Then, we will change how we react to fears and eventually our fears will melt away!

Answer 1

Ответ:

The article explores the concept of fear, which is a natural human emotion that helps us survive in dangerous situations. However, some people may develop phobias, which are excessive and irrational fears that can severely limit their actions. The "fight or flight" response is described as a physiological reaction to danger that prepares the body for action. Phobias can be caused by traumatic experiences, and they can be overcome by confronting them and realizing they are often irrational. The article also notes that about 5-10% of the population have phobias and suggests making a list of fears and confronting them one by one as a way to deal with them.