My family healthy diet Read the text and answer the questions. Text What happens to your body if you don't eat in the morning? What are the four categories of food? Why do you need to eat cheese, butter and drink milk?
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Ответы
Eating a healthy diet is important for everyone. It is especially important for children and teenagers. Eating well helps them grow and develop properly. It also gives them the energy they need to play and learn. My family follows a healthy diet. We eat three meals a day and have snacks in between.
Skipping breakfast is not a good idea. It is the most important meal of the day. Your body needs fuel after a long night's sleep. If you don't eat breakfast, you may feel tired, grumpy or find it hard to concentrate in school. You may also overeat later in the day.
There are four categories of food: carbohydrates, proteins, fats, and vitamins and minerals. Carbohydrates give your body energy. They are found in foods like bread, rice, potatoes, and pasta. Proteins are important for building and repairing body tissues. They are found in meat, fish, eggs, and beans. Fats are needed to keep your skin and hair healthy. They are found in foods like butter, oil, and nuts. Vitamins and minerals help your body work properly. They are found in fruits, vegetables, and dairy products.
Cheese, butter and milk are good sources of calcium. Calcium is important for building strong bones and teeth. It is especially important for children and teenagers. They are still growing and developing. If you don't get enough calcium, your bones may not grow properly.