1 I've managed to increase/decrease the time I take to run 5 km by 15 minutes. 2 She has raised/lowered her heart rate from 90 beats per minute to 80. 3 These exercises will raise/lower your fitness levels over six months. 4 I want to lose/gain weight, so I'm eating fewer calories each day. 5 Her fitness has really improved/decreased since she started playing football. 6 Cycling has helped to build up/lower the muscles in my legs. 7 I have increased/decreased the number of times I do each exercise from 15 to 20. 8 He needs to lose/gain weight because he's very thin.
Ответы
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Ответ:
1. Decreased.
2. Lowered.
3. Raise.
4. Lose.
5. Improved.
6. Build up.
7. Increased.
8. Gain.
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