Question

What are the advantages of self regulation​

Answer 1

calming effect (elimination of emotional tension),

recovery effect (weakening of fatigue),

activation effect (increased psychophysiological reactivity).

Answer 2

Ответ:

• manage your energy level
• understand your emotions and behaviour
• understand your long term goals
• balance your thoughts and emotions
• react in a positive way in different circumstances
• to be happy by controlling your emotions