Ответы
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calming effect (elimination of emotional tension),
recovery effect (weakening of fatigue),
activation effect (increased psychophysiological reactivity).
Ответ дал:
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Ответ:
- manage your energy level
- understand your emotions and behaviour
- understand your long term goals
- balance your thoughts and emotions
- react in a positive way in different circumstances
- to be happy by controlling your emotions
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