Question

Complete the quiz and compare your results with your partner. Self-respect affects every area of your life. If you don't lik difficult to be nice to others, to do your best at school and to be confident person. You can increase your self-respect by avoiding make you feel uncomfortable and putting right what you do wrong. So, how much self-respect do you have? Do the quiz to find out! 1 I do my best at school. ​

Answer 1

Ответ:

a. Always

b. Sometimes

c. Rarely

d. Never

2. I take care of my physical health (e.g. exercise, eat healthy, get enough sleep).

a. Always

b. Sometimes

c. Rarely

d. Never

3. I speak up for myself and my beliefs.

a. Always

b. Sometimes

c. Rarely

d. Never

4. I surround myself with people who treat me well and make me feel good about myself.

a. Always

b. Sometimes

c. Rarely

d. Never

5. I apologize and make amends when I make a mistake.

a. Always

b. Sometimes

c. Rarely

d. Never

6. I handle criticism and negative feedback in a constructive way.

a. Always

b. Sometimes

c. Rarely

d. Never

7. I engage in activities and hobbies that make me happy and fulfilled.

a. Always

b. Sometimes

c. Rarely

d. Never

8. I set and enforce healthy boundaries with others.

a. Always

b. Sometimes

c. Rarely

d. Never

9. I take responsibility for my actions and don't blame others for my mistakes.

a. Always

b. Sometimes

c. Rarely

d. Never

10. I have a positive outlook on myself and my abilities.

a. Always

b. Sometimes

c. Rarely

d. Never

Scoring:

For each question, give yourself 1 point for "Always", 2 points for "Sometimes", 3 points for "Rarely", and 4 points for "Never". Add up your points to get your total score.

Interpreting your score:

10-20 points: You have a high level of self-respect and likely feel confident in your abilities and worth.

21-30 points: You have a moderate level of self-respect but may struggle with confidence and setting healthy boundaries.

31-40 points: You have a low level of self-respect and may struggle with feeling good about yourself and setting boundaries with others.

Compare your results with your partner and discuss ways to increase your self-respect if necessary. Encourage and support each other in building a healthy, positive self-image.