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What do you think about when you're trying to go to sleep? Turn it into a piece of writing.
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If you avoid sleeping in the day time and use that time to do something constructive, you’re going to fall asleep in seconds at night, without having to think of anything.
I used to thinkthink of hundreds of things for hours. Ever since I stopped sleeping in the day, I fall asleep in seconds. I begin to think about something and I’m already asleep.
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