Question

Read the article about stress. Choose the best sentences to complete the article.

21.
Writing
Writing down the things that are worrying us can be very therapeutic. It is a way of setting a thought free. Once it’s on the page or screen, we can read it, reread it, delete it or think about it. It can help us look at a problem more objectively.
(21) ______________________ Try it: take one of your worries, such as a conversation or argument that has troubled you, and write what you wish you’d said or the words of support you'd hoped the other person might say to you. Writing a blog may have replaced diaries, but they are both a means of presenting your thoughts. (22) Try some of these suggestions and you may find that your stress levels will begin to go down. But don't forget - the certain level of stress in the body is good for you!

(Баллов: 1)

Running robotically on a treadmill with a blasting MP3 player won’t get those happy hormones working.

Although we’re told to get eight hours, six to seven hours is fine, so you may be getting more than enough sleep for your body to function well.

Tune into your feet and not the MP3 player.

Running in the cold is better for your circulation than running in warm weather.

Writing allows us to use both the logical and creative parts of the brain.

A hot drink before bedtime aids relaxation and sleep.

The style doesn’t need to be of a prize-winning standard to have value!

As for your worries, give yourself a ‘worry period’.

22.
Writing
Writing down the things that are worrying us can be very therapeutic. It is a way of setting a thought free. Once it’s on the page or screen, we can read it, reread it, delete it or think about it. It can help us look at a problem more objectively.
(21) Try it: take one of your worries, such as a conversation or argument that has troubled you, and write what you wish you’d said or the words of support you'd hoped the other person might say to you. Writing a blog may have replaced diaries, but they are both a means of presenting your thoughts. (22) _____________________ Try some of these suggestions and you may find that your stress levels will begin to go down. But don't forget - the certain level of stress in the body is good for you!

(Баллов: 1)

Running robotically on a treadmill with a blasting MP3 player won’t get those happy hormones working.

Although we’re told to get eight hours, six to seven hours is fine, so you may be getting more than enough sleep for your body to function well.

Tune into your feet and not the MP3 player.

Running in the cold is better for your circulation than running in warm weather.

Writing allows us to use both the logical and creative parts of the brain.

A hot drink before bedtime aids relaxation and sleep.

The style doesn’t need to be of a prize-winning standard to have value!

As for your worries, give yourself a ‘worry period’.

Answer 1

Ответ:

Writing a blog may have replaced diaries, but they are both a means of presenting your thoughts.

The style doesn’t need to be of a prize-winning standard to have value!