Question

Напешіть проект на сторінку про здоровий спосіб життя що не потрібно їсти дам 20балів​

Answer 1

A healthy lifestyle implies a rational diet, rejection of harmful products and a balanced diet. The main thing is not to exceed the calorie content of food, to maintain a balance of proteins, fats and carbohydrates. Sweets, fast food and carbonated drinks are not included in a healthy diet, as they can contribute to gaining excess weight and deterioration of health. It is important to eat more fresh vegetables and fruits, fish, low-fat meat products, and drink enough water. Staying healthy depends on our eating habits, so it's important to choose foods that will help us stay in good physical shape.