Question

Answer the questions in your own
words.
1 What occurs in the body when we feel stressed?
2 Why do so many people seek treatment for mild stress?

Answer 1

Ответ:

1. When we feel stressed, various physiological and psychological changes occur in our body. The brain perceives a stressor, whether it's a physical threat or an emotional trigger, and initiates the stress response. This triggers the release of stress hormones such as cortisol and adrenaline, leading to increased heart rate, elevated blood pressure, and heightened alertness. These responses prepare the body for a "fight or flight" reaction. Additionally, stress can affect different body systems, such as digestion, immune function, and sleep patterns, leading to potential short-term and long-term health consequences.

2. Many people seek treatment for mild stress because even though it may not be as severe as chronic or acute stress, it can still significantly impact their well-being. Mild stress can manifest as feelings of anxiety, irritability, restlessness, or difficulty concentrating, and it can interfere with daily functioning and quality of life. Seeking treatment for mild stress allows individuals to learn coping mechanisms and stress-reduction techniques, develop a better understanding of their stress triggers, and gain support in managing stress more effectively. Early intervention for mild stress can also help prevent it from escalating into more severe mental health issues.