Ответы
Ответ:
Fiber - improves digestion and heart health
Vitamin C - boosts immunity and antioxidant status
Potassium - regulates blood pressure
Antioxidants - reduce risk of chronic diseases
Vitamin K - supports bone health
Vitamin B6 - aids metabolism and nerve function
Copper - helps form red blood cells
Magnesium - maintains muscle and nerve function
Polyphenols - have anti-inflammatory effects
In short, apples contain a variety of vitamins, minerals, fiber and antioxidants that provide many health benefits. They are nutritious and beneficial for overall wellness.
Ответ:
Vitamin C (аскорбінова кислота): Supports immune system health.
Vitamin A (ретинол): Important for vision and skin health.
Vitamin K (вітамін К): Essential for blood clotting.
Potassium (калій): Helps regulate blood pressure.
Calcium (кальцій): Important for bone health.
Magnesium (магній): Involved in various physiological processes.
Flavonoids (флавоноїди): Have antioxidant properties.
Quercetin (кверцетин): A type of flavonoid with anti-inflammatory effects.