I'm going to review the notes I keep/take in class so that I remember more. I'm going to make time/hours for exercise every day. I'm going to make/do my bed each morning. I'm going to take/make more of an interest in world affairs. I'm going to be more organised so I can meet/keep my deadlines. I'm going to speak/voice my opinion at work more. I'm not going to break/lose the rules any more. I'm going to take/make charge of my future more confidently. I'm going to resolve/remain a dispute with my neighbour. I'm going to remain/resolve calm even when I'm nervous. If something doesn't make/take sense to me, I'm going to ask about it. 'm going to be more open to talking to people when waiting in ine/queue. m not going to lose my anger/temper at the little things. m going to keep/remain all my promises!
Ответы
Ответ:
1. Reviewing class notes: Set aside specific study sessions in your schedule to review your class notes regularly. Break down the material into smaller chunks, create summaries or flashcards, and actively engage with the information to enhance retention.
2. Exercise routine: Allocate a specific time each day for exercise. It could be in the morning, afternoon, or evening, depending on your schedule and preferences. Find activities that you enjoy and make it a habit to incorporate them into your daily routine.
3. Making your bed: Start the day by making your bed each morning. This simple task can create a sense of accomplishment and set a positive tone for the rest of your day. It also promotes tidiness and organization in your living space.
4. Interest in world affairs: Dedicate some time each day to read news articles or watch documentaries to stay informed about current events and world affairs. Engage in discussions with others, join online forums or social media groups focused on global topics to deepen your knowledge and broaden your perspectives.
5. Being organized: Prioritize tasks, set deadlines, and create to-do lists or use digital tools to organize your commitments and responsibilities. Break larger tasks into smaller, manageable steps and allocate specific time blocks to work on them.
6. Speaking up at work: Challenge yourself to contribute your ideas and perspectives during meetings or discussions at your workplace. Take initiatives, ask questions, and offer suggestions. Building confidence in expressing your opinions will enhance your professional development.
7. Following rules: Make a conscious effort to adhere to rules and regulations in both personal and professional settings. Remind yourself of the potential consequences of breaking rules, and focus on making responsible choices.
8. Taking charge of your future: Set clear long-term goals and break them down into smaller milestones. Create an action plan and identify the steps required to achieve your objectives. Be proactive and adaptable, and seek opportunities for growth and self-improvement.
9. Resolving disputes: Approach your neighbor with an open mind and a willingness to find common ground. Initiate a calm and respectful conversation to discuss any issues or concerns. Listen actively, empathize, and work towards a mutually agreeable solution.
10. Staying calm: Practice relaxation techniques such as deep breathing, mindfulness, or meditation to manage your nerves and remain calm in stressful situations. Remind yourself that staying composed and level-headed helps you make better decisions.
11. Seeking clarity: If something is unclear to you, don't hesitate to ask questions. Seeking clarification demonstrates a desire to learn and understand. Whether it's in a classroom, workplace, or any other setting, asking for explanations can enhance your knowledge and prevent misunderstandings.
12. Being open to communication: Take advantage of wait times by striking up conversations with people around you. Practice active listening and engage in meaningful discussions. This can cultivate connections and broaden your social network.
13. Managing anger: Develop coping mechanisms to deal with anger, such as taking deep breaths, stepping away from triggering situations, or practicing mindfulness. Seek healthier ways to express and manage your emotions, such as through exercise, journaling, or talking to someone you trust.
14. Keeping promises: Make a conscious effort to fulfill the commitments you make to others. Set realistic expectations and ensure you have the capacity to follow through on your promises. If circumstances change, communicate proactively and renegotiate if needed.
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