True/ False(A-F) по тексту ;
Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is a training programme that's taking the world by storm.
Founded in 2000 by Greg Glassman in Santa Cruz California,
. The rise of CrossFit is amazing, and many believe that the system has revolutionised exercise.
The CrossFit system mixes different types of exercise: aerobics, body weight exercises, weightlifting, running and even gymnastics. The idea of this is to offer people a varied and intense workout
Sessions are usually an hour long and follow a set pattern of activities: a warm-up period, a skill-development section, the high-intensity work out (called a WOD - Workout Of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines.
One reason why it's become so successful is not only the wide variety of different activities, but also that
This 'random' pattern to a workout means that no two sessions are the same, and is why so many people find CrossFit so exciting.
CrossFit is also a very social activity as classes
It's a great way to make new friends while having lots of fun.
A-F ( true / false)
A ). trainees also get to use lots of different equipment
B ). there are now 13,000 CrossFit gyms all over the world
C ). CrossFit coaches keep things interesting
by regularly changing the exercises done during a session
D ). which will rapidly improve fitness and stay varied enough so people are interested
E). professional athletes have also followed the programme
F). include large groups of people working together as a team
Ответы
A ). trainees also get to use lots of different equipment - **True**. The text says that CrossFit uses so many exercises from different types of exercise programmes that barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines are needed.
B ). there are now 13,000 CrossFit gyms all over the world - **False**. The text does not mention the number of CrossFit gyms in the world. According to the official CrossFit website, there are over 15,000 affiliated gyms in more than 150 countries.
C ). CrossFit coaches keep things interesting by regularly changing the exercises done during a session - **True**. The text says that this 'random' pattern to a workout means that no two sessions are the same, and is why so many people find CrossFit so exciting.
D ). which will rapidly improve fitness and stay varied enough so people are interested - **Not a statement**. This is not a complete sentence, but a dependent clause that does not have a subject or a verb. It cannot be judged as true or false.
E). professional athletes have also followed the programme - **Not mentioned**. The text does not say anything about professional athletes using CrossFit. However, some sources claim that CrossFit has been adopted by many elite athletes, such as NFL players, MMA fighters, and Olympic champions .
F). include large groups of people working together as a team - **False**. The text says that CrossFit is a very social activity as classes, but it does not say that they involve large groups or teamwork. In fact, CrossFit workouts are usually done individually, with each person trying to complete the exercises as fast or as many as possible. However, there is a sense of community and support among CrossFit participants, who often cheer each other on and share their results.