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Ответ:
Modern life is very stressful. That’s why we should keep to a healthy lifestyle. A healthy lifestyle is very popular nowadays with old and young people.
A healthy lifestyle means you are active in life, you have a healthy diet, you avoid stress and you have no bad habits.
If you are active, you feel better. People may go to a gym or a swimming pool or do some sport.
A healthy diet is very important because we are what we eat. We should eat lots of fruit and vegetables. They have vitamins and minerals. The best food is local food. It’s good to eat organic food. It is food without chemicals. Don’t eat too much sugar or drink fizzy drinks.
People should avoid stress and not be nervous.
People should also avoid bad habits. Smoking, taking drugs and drinking alcohol can be very harmful.
I think it is not so difficult to have a healthy lifestyle. It may become our good habit.
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