англійська мова сьомий клас Алла Несвіт потрібно написати 14 речень про здорове харчування на англійській мові дам 38 балав
Ответы
1. Healthy eating is a key component of a balanced lifestyle.
2. It supports our physical health, providing the body with essential nutrients.
3. Fresh vegetables and fruits are rich in vitamins and minerals necessary for proper body function.
4. Protein sources, such as meat, fish, and eggs, are vital for essential amino acids.
5. Avoiding fatty and sugary foods reduces the risk of various diseases.
6. Drinking an adequate amount of water daily ensures body hydration.
7. Whole foods, like whole grains and legumes, help maintain a healthy gut flora.
8. Opting for fresh juices or plain water without added sugar is better than sweetened beverages.
9. Regular breakfasts enhance brain activity and support energy balance.
10. Monitoring portion sizes helps prevent overeating and avoids unnecessary weight gain.
11. When cooking, it's better to use methods like steaming, boiling, or baking rather than frying.
12. Omega-3 fatty acids found in fish and nuts benefit the cardiovascular system.
13. Including probiotics in the diet can support gastrointestinal health.
14. Considering individual body needs, it's essential to adopt a personalized yet balanced approach to nutrition.