Question

• Summative Assessment for the Unit Sport Health and Exercise 8 grade Reading Read the text and complete the gaps with the correct parts of sentences (A-J). There is one extra part. The end of boring workouts? Do you exercise but find it dull? Then there is a new exercise programme just for you! CrossFit is al that's taking the world by storm. Founded in 2000 by Greg Glassman in Santa Cruz California, 2 The rise of CrossFit is amazing, and many believe that the system has revolutionized exercise. The CrossFit system mixes different types of exercise: aerobics, 3 _running and even gymnastics. The idea of this is to offer people a varied and intense workout 4 Sessions are 5 and follow a set pattern of activities: a warm-up period, a skill-development section, the high-intensity work out (called a WOD - Workout of the Day), and some stretching. Each exercise is usually done to a set number. Because CrossFit uses so many exercises from different types of exercise programmes 6 : barbells, dumbbells, gymnastic rings, skipping ropes, pullup bars, medicine balls, mats, boxes and rowing machines. One reason why it's become so successful is not only the wide variety of different activities, but also that 7 This 'random' pattern to a workout means that no two sessions are the same, and is why so many people find CrossFit so exciting. CrossFit is also a very social activity as classes 8 It's a great way to 9 A trainees also get to use lots of different equipment B there are now 13,000 CrossFit gyms all over the world C CrossFit coaches keep things interesting by regularly changing the exercises done during a session D which will rapidly improve fitness and stay varied enough so people are interested E professional athletes have also followed the programme F include large groups of people working together as a team G training programme H body weight exercises, weightlifting, I usually an hour long J make new friends while having lots of fun. 9 points​

Answer 1

Відповідь:

It seems like there are some sentences and words mixed up in the text. Let's rearrange and complete the text with the missing words:

"A 72-year-old man has a world record for the over-70 age group in the British 24-hour Cycle Championships. Arthur Pukrin managed a distance of 565 kilometers around the course at Chester in the northwest of England. The event started at 1 p.m. in the afternoon and finished at the same time the next day. 'I managed 565 kilometers in the 24-hour Cycle Championships,' said Arthur, 'though I had spare wheels with me just in case. At around 1 a.m., when I was feeling sleepy and thought I might fall asleep, I sorted that out with a coffee, which kept me going without any punctures.'

The only problem I had was the bike. I avoided any punctures, sorted that out with a coffee, and kept my target on the horizon. He offered his success in the race, despite it being a mere training ride for Arthur, who has a much bigger 1,800-kilometer bike ride and a 422-kilometer run over ten days. 'I'm looking forward to a place in a triathlon in Mexico. It's a 28-kilometer swim, a 1,800-kilometer bike ride, and a 422-kilometer run. I'm already excited!' says Arthur."

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