Question

СРОЧНО!!!!!!!!!!!

Task 1. Note some points that are important to live a healthy, happy and long life. Tell about your rules of healthy lifestyle.
Task 2. Make a dialogue. Ask a partner:
- Do you like to travel during school holidays?
- Where would you like to go next time?
- What would you like to do there?
- Who would you like to spend your holidays with?

Answer 1

Ответ:

**Task 1: Rules for a Healthy Lifestyle**

1. **Balanced Nutrition:** Ensure a diet rich in fruits, vegetables, lean proteins, and whole grains.

2. **Regular Exercise:** Incorporate physical activity into your routine, aiming for at least 150 minutes per week.

3. **Adequate Sleep:** Strive for 7-9 hours of quality sleep each night to support overall well-being.

4. **Stress Management:** Practice mindfulness, meditation, or activities that help manage stress.

5. **Hydration:** Stay adequately hydrated by drinking enough water throughout the day.

6. **Social Connections:** Foster positive relationships and maintain a strong social support system.

7. **Avoid Harmful Substances:** Minimize alcohol intake, avoid smoking, and be cautious with other harmful substances.

8. **Regular Check-ups:** Attend routine medical check-ups and screenings for early detection and prevention.

9. **Continuous Learning:** Engage in lifelong learning to keep your mind active and sharp.

10. **Purpose and Passion:** Cultivate a sense of purpose and engage in activities that bring joy and fulfillment.

**Task 2: Dialogue on Traveling During School Holidays**

*Person A:* Do you like to travel during school holidays?

*Person B:* Yes, I love it! Where would you like to go next time?

*Person A:* I'm thinking of visiting the mountains. How about you?

*Person B:* That sounds great! I'd love to go to a beach destination. What would you like to do there?

*Person A:* I want to go hiking and explore nature. How about you?

*Person B:* Relax on the beach, maybe try some water sports. Who would you like to spend your holidays with?

*Person A:* I'm planning a family trip. How about you?

*Person B:* I'd like to go with friends for a more adventurous experience.