Question

Task 2. Answer the questions. 1. What qualities must a wrestler have to beat his rivals? 2. What advice does A. Medved give about choosing the weight for the weight lifting exercises? 3. How can a person become strong? Total: /8​

Answer 1

1. A wrestler must possess qualities such as strength, agility, strategy, resilience, and discipline to beat his rivals.

2. A. Medved advises on choosing the weight for weight lifting exercises based on individual capabilities and avoiding excessive loads that could lead to injury. It's crucial to find the right balance to promote gradual progress.

3. A person can become strong through a combination of regular exercise, proper nutrition, adequate rest, and a disciplined training regimen. Strength is developed over time with consistent effort and a focus on overall well-being.

Total: /8