Question

Перевести на английский!!!

Answer 1

Ответ:

1. Of course we train three times a week.

2. Our workout begins with a warm-up that lasts 20 minutes.

3.The warm-up consists of slow running, fast running and special exercises.

4.Warming up helps prevent muscle strain.

5.We train according to the coach's instructions.

6.We perform various exercises and prepare for competitions.