By now you probably know all about the physical (1) ______ of exercise, but new research shows that getting fit improves your mental health, too. Regular exercise can help you feel less stressed, get more sleep and improve your self-confidence.
So, think of your (2) ______ as a mini vacation. For 30 minutes, you will not answer the phone or take care of others. It is hard to worry about all the things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night's rest in two key ways: the simple act of (3)______ tires your body out, and working out also reduces (4) ______ which can cause sleeplessness. So, the equation is simple: more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling of control over your life and body. That sense of confidence will carry over to other areas of your life, raising your overall (5) ______. While you are working out, you can think and appreciate all that your body can do instead of thinking negative thoughts about your appearance.
A В C D
1 uses benefits health activity
2 workout life rest lifestyle
3 sleeping moving resting studying
4 stress laziness tiredness health
5 character hope lifestyle self-respect
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Ответ:
By now you probably know all about the physical (1) ___ benefits ___ of exercise, but new research shows that getting fit improves your mental health, too. Regular exercise can help you feel less stressed, get more sleep and improve your self-confidence.
So, think of your (2) ______ workout as a mini vacation. For 30 minutes, you will not answer the phone or take care of others. It is hard to worry about all the things you have to do when you are concentrating on doing one more push-up!
Exercise makes sure a good night's rest in two key ways: the simple act of (3)______ moving tires your body out, and working out also reduces (4) ______ stress which can cause sleeplessness. So, the equation is simple: more physical activity equals less insomnia.
By taking positive steps to improve your health and looks, you gain a feeling of control over your life and body. That sense of confidence will carry over to other areas of your life, raising your overall (5) ______ self-respect While you are working out, you can think and appreciate all that your body can do instead of thinking negative thoughts about your appearance.
A В C D
1 uses benefits health activity
2 workout life rest lifestyle
3 sleeping moving resting studying
4 stress laziness tiredness health
5 character hope lifestyle self-respect