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1.If you want to lose weight, you need to burn more calories than you consume. If you want to score - vice versa.
2. If you want to lose weight, you need to do a lot of the same movements and spend energy. If you want to build muscle, you need to "tear" the muscle tissue with a small amount of heavy exercise.
3. If after the start of active training you feel a breakdown or drowsiness, you need to reconsider your diet and sleep.
4. The fastest way to get fat is from excess consumption of carbohydrates, not fats.
5. To develop muscle endurance, you need to consume a lot of vegetables, vitamins and microelements, setting up the correct system of metabolic processes.
6. Muscle growth requires protein (usually about 1.5-2 grams per kilogram of your weight, but this is individual).
7. In order to speed up the metabolism in the body, you need to eat as often as possible in small portions. If food is constantly supplied, the body will stop storing it.
8. Muscles grow at night.
2. If you want to lose weight, you need to do a lot of the same movements and spend energy. If you want to build muscle, you need to "tear" the muscle tissue with a small amount of heavy exercise.
3. If after the start of active training you feel a breakdown or drowsiness, you need to reconsider your diet and sleep.
4. The fastest way to get fat is from excess consumption of carbohydrates, not fats.
5. To develop muscle endurance, you need to consume a lot of vegetables, vitamins and microelements, setting up the correct system of metabolic processes.
6. Muscle growth requires protein (usually about 1.5-2 grams per kilogram of your weight, but this is individual).
7. In order to speed up the metabolism in the body, you need to eat as often as possible in small portions. If food is constantly supplied, the body will stop storing it.
8. Muscles grow at night.
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