Ответы
You: Hey, I wanted to talk to you about something that's been bothering me for a while. I'm really afraid of public speaking, and it's been affecting me a lot lately. Whenever I have to give a presentation or speak in front of a group, I get really nervous and my mind goes blank.
Friend: I'm sorry to hear that. It sounds like you're really struggling with this. Have you thought about why you're so afraid of public speaking?
You: I'm not sure, maybe it's because I'm scared of being judged by others or making a mistake in front of everyone.
Friend: That's understandable, but you shouldn't let your fear hold you back. Have you tried practicing your presentations in front of a small group of friends or family members? That way, you can get some feedback and build up your confidence.
You: I haven't tried that yet, but it's a good idea. I've also tried taking deep breaths and visualizing a successful presentation, but it hasn't worked so far.
Friend: Another thing you can try is joining a public speaking group or taking a class. That way, you can learn some new techniques and practice speaking in a supportive environment. And remember, everyone makes mistakes sometimes, even experienced speakers.
You: Those are some great suggestions, thank you. I'll definitely try practicing in front of a small group and maybe look into joining a class. I'll let you know how it goes.
Friend: Please do. And don't forget to be kind to yourself. Overcoming a fear takes time and effort, but I know you can do it.