Question

1 Your muscles pump blood around your body. 2 With regular exercise, you don't sleep at night. 3 Aerobic exercise makes you breathe slowly. 4 Strong muscles support your lungs. 5 It's good to do one kind of exercise.​

Answer 1

1. Your muscles pump blood around your body - **False**. It is your heart that pumps blood around your body, not your muscles.

2. With regular exercise, you don't sleep at night - **False**. Regular exercise can actually improve the quality of sleep and help you fall asleep faster.

3. Aerobic exercise makes you breathe slowly - **False**. Aerobic exercise increases your heart rate and breathing rate to meet the increased demand for oxygen by your muscles.

4. Strong muscles support your lungs - **True**. Strong respiratory muscles can improve breathing and lung function.

5. It's good to do one kind of exercise - **False**. It is recommended to include a variety of exercises in your routine to improve overall fitness and health.