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Typical Breakfast:
- Cereal with milk and fruit
- Toast with eggs and bacon
- Yogurt with granola and berries
- Oatmeal with nuts and honey
- Pancakes or waffles with syrup and fruit
Typical Lunch:
- Sandwich (such as turkey, ham, or chicken) with vegetables and condiments
- Salad with mixed greens, protein (such as chicken or tofu), and dressing
- Soup (such as tomato, chicken noodle, or vegetable) with a side of bread or crackers
- Pasta or grain bowl with vegetables and a protein (such as shrimp or grilled chicken)
Typical Dinner:
- Grilled or roasted chicken or fish with a side of vegetables and rice or potatoes
- Stir-fried vegetables with tofu or shrimp and steamed rice
- Spaghetti with meat sauce and a side of garlic bread
- Beef or vegetable stir-fry with noodles
- Baked salmon with roasted vegetables and quinoa
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